Deloris Welzel

Habits Leading to Fat Gain - Important Facts You Might Not Be Aware of

We all know that eating too much sugar and unhealthy junk food easily promotes fat gain. We all know that leading a sedentary lifestyle increases our risk of obesity which further increases our chances of developing heart disease and other related illness... Read >

Workout Motivation - Important Things You May Not Know

Motivation. Such a big word. In the world of fitness, motivation means everything. It makes or breaks all your weight loss efforts. Without the motivation to exercise, you can't expect to get off the couch and actually get started on your workout. Finding... Read >

Get Your Beach Body Ready - Helpful Details You Ought to be Aware of

Thinking of spending a holiday in some sun-kissed tropical island? Or perhaps you're all ready for your trip except for one thing: You just don't have a beach-ready body yet. If you can't look decent in your swimming trunks or your bikini, your beach vaca... Read >

The Popularity of Pilates Fitness - Important Things You Ought to Know

Pilates has become one of most popular exercise methods today. It is characterized by different movements with a wide range of levels of difficulty. Its basic principles focus on promoting balance, correcting wrong postures, restore physical vitality, inv... Read >

Your Fitness Plan - Essential Details You Need to be Aware of

When you first begin to engage in any form of exercise training, you might simply go into it to lose weight or lower your cholesterol levels. Chances are, you simply did any workout that suited your fancy. While doing any form of physical activity is help... Read >

The Importance of Stretching Before You Run - Useful Facts You May Not Know

Running is one of the most efficient aerobic exercises that you can ever do. It strengthens your cardiovascular system, builds stamina, develops endurance, tones your leg muscles and promotes effective and stable movements. Running also burns calories and... Read >

Weight Loss and Fitness Games - Important Things You Might Not Be Aware of

If you've ever seen the wide grins, flushed faces, sparkling eyes and the overall healthy glow of preschool children playing after school, you know what fitness games really mean. Not only do these carefree preschoolers have all the fun in the world (barr... Read >

Fitness for Women Over 40 - Everything You Need to Know

Life begins at forty. While this may be a time when an individual reaches the peak of her career, it is also the time when your body begins to undergo major changes. You might begin to notice that no matter how much you exercise, you are now slowly but su... Read >

Pool Pilates Workouts - Important Things You May Not Know

Pilates, as a mind-body approach, has been favored by many fitness enthusiasts because of its many benefits to the physical and psychological aspects of an individual. By putting focus on correct form, breathing and technique rather than on repetitions an... Read >

Slimming Jeans - Key Things You Need to Know

Not all of us are born with legs that are worthy to be insured. In fact, most of us aren't (and that's encouraging to know). While we do our best to perform exercises that can give us vava-voom legs, results are never instantaneous. Sometimes, we can't ev... Read >

Seven Health Benefits of Pilates - Critical Details You Ought to Know

Pilates is gaining such a wide popularity these days that fitness enthusiasts who didn't think much of this exercise system at first have begun to take notice. Developed in the early 20th century, Pilates has definitely established itself as more than a p... Read >

The Best Diet and Exercise Plans for Weight Loss - The Main Things You Need to Be Aware Of

There are only two proven and effective ways to lose weight and keep it off for good: Proper diet and exercise. Methods that purport other easier methods for shedding those excess pounds are little more than scams, and they can be highly dangerous to your... Read >

Weight Loss Secrets - How to Lose Weight the Right Way

Keeping your body in good shape is not always an easy task, especially when you are entering a holiday season such as Christmas or New Year's where there are lots of parties revolving around food. For someone who wants to exercise and maintain his or her ... Read >

Weight Loss for Women Over 50 - Important Facts You Must Be Aware Of

We all have this image of the golden years. The picture of grandma in her rocking chair sleeping the afternoon away comes to mind. She hobbles with her cane as she walks in the house, only to sit back in the sofa again and read a book or watch television.... Read >

How to Combat Obesity - Top Rated Weight Loss Recommendations

Obesity has become a national epidemic. In fact, obesity in America is not only a health issue, it is fast turning into an economic concern as well. Eric Finkelstein of RTI International reveals that a study conducted by RTI International, the Agency for ... Read >